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🍗 Brown Sugar Chicken Tenders

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Indulge in these incredibly tender 🍗 Brown Sugar Chicken Tenders! A quick pan-fry creates a sweet, savory, and garlicky delight. Perfect for busy weeknights! Full recipe & nutrition details included.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken tenders
  • 1/2 cup packed light brown sugar
  • 1/4 cup low-sodium soy sauce
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/4 cup water
  • 1 tbsp cornstarch
  • 1/2 tsp black pepper

Instructions

  1. Step 1: In a medium bowl, whisk together the brown sugar, soy sauce, minced garlic, water, and cornstarch until smooth. Season the chicken tenders with black pepper.
  2. Step 2: Heat olive oil in a large non-stick skillet over medium-high heat. Add the chicken tenders in a single layer and cook for 3-4 minutes per side, or until lightly browned and cooked through. Remove chicken from skillet and set aside.
  3. Step 3: Pour the brown sugar mixture into the hot skillet. Bring the sauce to a simmer, stirring constantly, for 1-2 minutes until it begins to thicken.
  4. Step 4: Return the cooked chicken tenders to the skillet, tossing them to coat evenly with the thickened brown sugar sauce.
  5. Step 5: Cook for another 1-2 minutes, allowing the sauce to glaze the chicken. Serve hot immediately.

Notes

  • Store any cooled leftovers in an airtight container in the refrigerator for up to 3-4 days, perfect for a quick, future meal.
  • Gently reheat tenders in a lightly oiled skillet over medium-low heat, adding a tiny splash of water if the sauce seems too thick, until warmed through and juicy.
  • These sticky-sweet tenders are fantastic served over a bed of fluffy white rice to catch all the savory sauce, or alongside a crisp green salad for a lighter option.
  • For the silkiest, lump-free sauce, ensure you whisk the cornstarch thoroughly with the liquids in Step 1 until completely dissolved before pouring it into the hot skillet to thicken.

Nutrition

Find it online: https://tastybiiteshub.one/bbq-chicken-mac-and-cheese-a-delicious-twist-on-a-classic-comfort-food/