High Protein Honey Garlic Shrimp: A Delicious and Nutritious Recipe

High Protein Honey Garlic Shrimp

High Protein Honey Garlic Shrimp is a delightful dish that perfectly balances sweet and savory flavors, making it a favorite among seafood lovers. This recipe not only tantalizes your taste buds but also packs a nutritional punch, thanks to the high protein content of shrimp. Originating from Asian cuisine, honey garlic shrimp has become a beloved staple in many households, celebrated for its quick preparation and mouthwatering taste.

People adore this dish for its succulent texture and the way the honey glaze caramelizes beautifully, creating a rich, sticky coating that clings to each shrimp. Whether served over rice, tossed in a salad, or enjoyed on its own, High Protein Honey Garlic Shrimp is incredibly versatile and convenient for busy weeknights. Join me as we dive into this delicious recipe that not only satisfies your cravings but also supports your health goals!

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Ingredients:

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons honey
• 3 tablespoons soy sauce
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons olive oil
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon red pepper flakes (optional, for heat)
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)
• Sesame seeds (for garnish)

Preparing the Marinade

1. In a medium-sized bowl, combine the honey, soy sauce, minced garlic, grated ginger, rice vinegar, and red pepper flakes (if using). Whisk the ingredients together until well blended.
2. Season the marinade with salt and pepper to taste. Remember, the soy sauce is already salty, so be cautious with the salt.
3. Add the peeled and deveined shrimp to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. If you have more time, marinating for up to 2 hours will enhance the flavor even more.

Cooking the Shrimp

1. After marinating, remove the shrimp from the refrigerator. Heat a large skillet or wok over medium-high heat and add the olive oil and sesame oil.
2. Once the oil is hot, carefully add the marinated shrimp to the skillet in a single layer. Be cautious of any splattering oil.
3. Cook the shrimp for about 2-3 minutes on one side until they turn pink and opaque. Avoid overcrowding the pan; if necessary, cook the shrimp in batches.
4. Flip the shrimp over and pour the remaining marinade into the skillet. Cook for an additional 2-3 minutes, stirring occasionally, until the shrimp are fully cooked and the sauce has thickened slightly.
5. Check the shrimp for doneness; they should be opaque and firm to the touch. Remove the skillet from heat.

Assembling the Dish

1. Transfer the cooked shrimp to a serving platter. Drizzle any remaining sauce from the skillet over the shrimp for added flavor.
2. Garnish the shrimp with chopped green onions and a sprinkle of sesame seeds for a nice crunch and visual appeal.
3. Serve the honey garlic shrimp immediately, either on its own or over a bed of steamed rice or quinoa for a complete meal.

Serving Suggestions

This high-protein honey garlic shrimp pairs wonderfully with various sides. Here are a few ideas:

• Steamed Vegetables: Broccoli, snap peas, or bell peppers add color and nutrition.
• Rice or Quinoa: Serve the shrimp over jasmine rice, brown rice, or quinoa to soak up the delicious sauce.
• Salad: A fresh green salad with a light vinaigrette complements the sweetness of the shrimp.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the shrimp.

Variations

Feel free to customize this recipe to suit your taste:

• Spicy Version: Add more red pepper flakes or a dash of sriracha to the marinade for an extra kick.
• Vegetable Add-ins: Toss in some bell peppers, snap peas, or zucchini during the cooking process for added texture and nutrition.
• Different Proteins: Substitute shrimp with chicken breast or tofu for a different protein option.

Nutrition Information

This honey garlic shrimp is not only delicious but also packed with protein. Here’s a rough estimate of the nutritional content per serving (based on 4 servings):

• Calories: 220

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  Conclusion:

  If you’re looking for a dish that combines flavor, nutrition, and ease of preparation, then this High Protein Honey Garlic Shrimp recipe is an absolute must-try! The succulent shrimp, perfectly glazed with a sweet and savory honey garlic sauce, not only tantalizes your taste buds but also packs a protein punch that will keep you feeling satisfied and energized. Whether you’re meal prepping for the week or hosting a dinner party, this dish is versatile enough to fit any occasion.

  For serving suggestions, consider pairing your High Protein Honey Garlic Shrimp with a bed of fluffy jasmine rice or quinoa to soak up that delicious sauce. You could also serve it alongside steamed vegetables like broccoli or snap peas for a colorful and nutritious plate. If you’re feeling adventurous, try tossing the shrimp into a fresh salad with mixed greens, avocado, and a light vinaigrette for a refreshing twist.

  Don’t hesitate to experiment with variations of this recipe! You can add a splash of soy sauce for an extra umami kick or sprinkle some sesame seeds on top for added texture. If you prefer a bit of heat, a dash of red pepper flakes or a drizzle of sriracha can elevate the flavor profile to new heights. The beauty of this High Protein Honey Garlic Shrimp recipe is its adaptability, allowing you to make it your own while still enjoying the core flavors that make it so delightful.

  I encourage you to give this recipe a try and experience the deliciousness for yourself. Cooking can be a fun and rewarding experience, and sharing your culinary creations with friends and family makes it even more special. Once you’ve made this dish, I’d love to hear about your experience! Did you stick to the original recipe, or did you put your own spin on it? Share your thoughts and any variations you tried in the comments below or on social media.

  Remember, cooking is all about creativity and enjoyment, so don’t be afraid to make this High Protein Honey Garlic Shrimp your own. I can’t wait to see how you bring this dish to life in your kitchen! Happy cooking!

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  High Protein Honey Garlic Shrimp: A Delicious and Nutritious Recipe

  Savor the delightful combination of sweet and savory in this quick and easy Honey Garlic Shrimp recipe. Perfect for any occasion, it features succulent shrimp marinated in a flavorful blend of honey, soy sauce, garlic, and ginger, then cooked to perfection. Serve it over rice or quinoa for a complete meal that’s sure to impress!

  Prep Time10 minutes

  Cook Time10 minutes

  Total Time20 minutes

  Category: Lunch & Dinner

  Yield: 4 servings

  Save This Recipe

  Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon red pepper flakes (optional, for heat)
  • Salt and pepper to taste
  • 2 green onions, chopped (for garnish)
  • Sesame seeds (for garnish)

  Instructions

  1. In a medium-sized bowl, combine the honey, soy sauce, minced garlic, grated ginger, rice vinegar, and red pepper flakes (if using). Whisk the ingredients together until well blended.
  2. Season the marinade with salt and pepper to taste. Remember, the soy sauce is already salty, so be cautious with the salt.
  3. Add the peeled and deveined shrimp to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. If you have more time, marinating for up to 2 hours will enhance the flavor even more.
  4. After marinating, remove the shrimp from the refrigerator. Heat a large skillet or wok over medium-high heat and add the olive oil and sesame oil.
  5. Once the oil is hot, carefully add the marinated shrimp to the skillet in a single layer. Be cautious of any splattering oil.
  6. Cook the shrimp for about 2-3 minutes on one side until they turn pink and opaque. Avoid overcrowding the pan; if necessary, cook the shrimp in batches.
  7. Flip the shrimp over and pour the remaining marinade into the skillet. Cook for an additional 2-3 minutes, stirring occasionally, until the shrimp are fully cooked and the sauce has thickened slightly.
  8. Check the shrimp for doneness; they should be opaque and firm to the touch. Remove the skillet from heat.
  9. Transfer the cooked shrimp to a serving platter. Drizzle any remaining sauce from the skillet over the shrimp for added flavor.
  10. Garnish the shrimp with chopped green onions and a sprinkle of sesame seeds for a nice crunch and visual appeal.
  11. Serve the honey garlic shrimp immediately, either on its own or over a bed of steamed rice or quinoa for a complete meal.

  Notes

  • This dish pairs well with steamed vegetables, rice, or a fresh salad.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the shrimp.